Finding Inner Balance with CBD
Are you looking for a way to destress after a long day? Do you find that your day-to-day responsibilities leave you feeling simultaneously overwhelmed and depleted of all your energy? If so, it’s hard to blame you. Chronic stress is becoming an epidemic in this country, and at the same time, we’re learning more that stress can wreak havoc on our health in just about every way you could imagine. Therefore, we need to collectively unwind more than ever before, for the sake of our minds and our bodies.
There is really no better way to unwind than to take up meditation. This ancient practice is making a huge comeback, and for good reason. Research shows that meditation can benefit not just our mental health but our physical health as well.
Now, there is another thing that’s becoming quite popular due to its potential effects on both our physical and mental health, and it’s cannabidiol (CBD). Because of the amazing way in which CBD works with the human body, it might be able to help us calm down while giving us relief from a wide range of physical symptoms. So, as you can imagine, combining meditation practice with CBD could really take your destressing routine to a whole new level.
What is Meditation and How Exactly Do You Meditate?
Again, even though meditation has been around for thousands of years, it has never been as popular in America as it is today. These days, those who practice meditation can choose from a wide range of techniques and styles as meditation has evolved quite a bit over the centuries. While there are many different ways to meditate now, the basics and the objective remain the same.
Simply put, meditation is the art of practicing mindfulness. Virtually every type of meditation involves sitting in a comfortable place that’s quiet and free of distractions, allowing the person to close their eyes and turn off the unnecessary mental noise that clutters our minds on a day-to-day basis. Many different types of meditation practices rely on the use of a mantra, which is a short, positive affirmation that is repeated in the head to focus the mind on something that’s uplifting. The goal, as we said, is mindfulness, which is a state in which a person can emotionally detach from the thoughts that pop up in the brain, simply observing them rather than reacting to them with feelings.
Anyone can meditate, anywhere and anytime. Meditation does not require years of training with a specialist, although for some people, this can help. However, meditation is, at the end of the day, a free and relatively easy way to find a sense of inner peace no matter what’s going on in the world around you.
How Can Meditation Benefit Your Mind & Body?
Meditation, as we said, can help you find a sense of calmness and tranquility, which is extremely helpful considering the stressful world that we live in. This sense of inner peace can extend far beyond the meditation practice itself, essentially training our brains to be less emotionally reactive and more present in the moment. That being said, meditation is a great way for us to reduce the stress that we experience in our daily lives.
Additionally, meditation may benefit us physically as well. We are now acutely aware of the fact that stress can cause a host of health problems, ranging from mild to severe. When our cortisol levels are constantly higher than normal, all of our bodily systems can suffer as a result. Chronic stress can lead to diabetes, chronic pain, heart disease, high blood pressure, migraines, a weakened immune system and more. Therefore, finding a way to bring those stress levels down can benefit our health immensely, and it seems that meditation has the potential to do just that.
How CBD May Enhance Your Meditation Practice
CBD is a non-psychoactive compound that comes from the hemp plant. It’s referred to as a cannabinoid, which means that it’s a plant compound that has the unique ability to feed the body’s endocannabinoid system that’s responsible for the body’s homeostasis.
Stress Relief
At this point, numerous studies have found that CBD has the strong potential to reduce stress and anxiety. It’s believed that when the body receives CBD, it uses it to regulate the level of cortisol that is secreted from the brain. Cortisol is the stress hormone, and when we release too much of it into our bloodstream, it can cause various ailments to occur. Many people find that taking CBD daily helps them maintain a calm state of mind throughout the day.
Pain Relief
CBD may also help a person find relief from pain, and pain can greatly interfere with our ability to relax when it’s time to meditate. CBD has analgesic and anti-inflammatory activity within its compounds, and these two things work together to reduce pain throughout the body.
Improved Sense of Overall Well-Being
Because of the way in which CBD works with our body’s endocannabinoid system (ECS), it may be able to improve our general sense of well-being. The ECS essentially controls every system throughout the body, so taking CBD may be able to provide widespread healing.
A Quick Guide to Using CBD to Aid in Your Meditation Practice
Starting up a daily meditation practice may be able to do wonders for your mental health as well as the way that you feel physically. And, enough research shows that cannabidiol has the potential to do the same thing. Therefore, you may want to try taking CBD before your daily meditation sessions. An influx of people are finding that this combination could help their state of mind as well as their physical bodies.
So, to use cannabidiol in a manner that could potentially benefit your meditation sessions, we recommend taking NAM Wellness 1000mg CBD Oil (1 or 2 drops) or NAM Wellness CBD Gummies 25mg (half a gummy, a single gummy, or two gummies) about 30-45 minutes before your practice. This will allow the CBD’s effects to last throughout your session. We also urge you to find a trusted company that makes high-quality CBD products like NAM Wellness, as the quality can vary quite a bit from company to company.