When is the Best Time to Take CBD?
CBD, aka cannabidiol, is easily one of the most widely used cannabis derivatives in the world. Extracted from the federally legal, nonintoxicating hemp plant, this cannabinoid is nontoxic, non-psychoactive, and renowned for its gentle yet phenomenally effective properties.
The majority of CBD users out there take the cannabinoid daily, whether in the form of CBD gummies, CBD flower, CBD tinctures, etc. Taking CBD daily seems to offer far more general effectiveness than taking it sporadically, since daily consumption allows the endocannabinoid system to do its job balancing the important systems of the body. If you’re ready to build a daily routine with CBD, you’re probably wondering what time of day is best for your once-a-day dose.
Is There a “Wrong” Time to Take CBD?
First and foremost, we want to mention that there isn’t any wrong time to take CBD. CBD is one of the gentlest compounds you can consume, and there are no real major side effects to worry about, which would make certain times of day less favorable for taking it. At most, users report some mild grogginess when they take a high dose of the cannabinoid, or when they have a particularly low tolerance. But, the simple solution to that is following the directions on the product’s label to avoid taking more CBD than your tolerance can allow.
CBD is a cannabinoid, and cannabinoids have the important role of attaching to the body’s cannabinoid receptors, which belong to the endocannabinoid system – the system of the body that regulates physiological processes to bring us into homeostasis. Each time we consume CBD, it’s sent to various cannabinoid receptors throughout the body, bonding to them to enable these receptors to regulate critical processes like those that affect our immune system, inflammation levels, pain tolerance, stress response, circadian rhythm, neurological function, and more.
In other words, no matter when you take CBD, you’re ultimately doing your body good by supplying it with what the endocannabinoid system needs to fulfill its very important role.
Taking CBD in the Morning
Some people like to wake up with CBD, finding that it helps get them prepared for the day ahead. There are a number of properties associated with CBD that can be particularly useful for those early hours, when we typically need to fulfill important tasks and remain focused and alert.
CBD and Pain
A lot of Americans wake up with pain, which makes it difficult for them to get their daily tasks done. So, it’s no wonder why so many people enjoy a serving of cannabidiol in the morning. CBD has been shown in studies to offer meaningful effects to those with physical discomfort. The cannabinoid has analgesic properties, which regulate our nervous system’s pain response, along with anti-inflammatory properties, which can reduce inflammation in the deep tissue of the body.
CBD and Focus
CBD interacts with cannabinoid receptors found in the cognitive center of the brain, which manage cognitive functions like mental stamina, memory, focus, alertness, creativity, and motivation. This tells us that the cannabinoid can really come in handy during those early hours, when we often struggle to find the boost in mental energy that we need to start work, or responsibilities around the home. In fact, many people have found that taking CBD with their morning coffee produces a synergistic effect in which a person feels more clear-minded and motivated, with CBD taking the edge off of the jitters.
Taking CBD in the Afternoon
A lot of us deal with that afternoon slump, in which, after hours of being productive, our energy crashes. Naturally, if you find that your energy levels take a nosedive in the middle of the day, it’s best to look into why, and see whether you need to make certain changes to your diet or lifestyle. But otherwise, CBD may be exactly what you need for that middle part of the day.
CBD and Performance
Studies have shown that cannabidiol was able to boost the performance of sports athletes, increasing their stamina, motivation, and even their lung capacity. Overall, this shows us that taking a serving of cannabidiol during midday may give you the mental and physical boost that you need to remain productive until the day is over. This is also worth keeping in mind if you engage in physical activity during the daytime, as the research indicates that CBD can help in that regard. If you find that you feel too sluggish after a long workday to exercise, consider working cannabidiol into your afternoon regimen.
Taking CBD at Night
Many, many people choose to take their CBD at nighttime, and for good reason. The cannabinoid has a number of properties that can really benefit us after dark.
CBD and Sleep
Many studies have found a strong link between cannabidiol and our sleep cycle. It appears that cannabidiol interacts directly with the cannabinoid receptors involved in our sleep, which balance neurotransmitters like cortisol, serotonin, and melatonin, to get us into the right mental and physical state for better, more restful sleep. CBD is renowned for its soothing effects on the nervous system, which may be able to help with any uneasiness and stress that keeps a person up at night.
CBD and Anxiety
CBD may be useful for anyone who is generally stressed out or anxious at night, and wants to unwind and let go of whatever is overwhelming them. The cannabinoid has been shown time and time again to act as a natural anxiolytic, mellowing out the nervous system to make us feel more at peace.
CBD and Pain
Like we discussed earlier, CBD may play a surprising role in addressing physical discomfort of all kinds, and that may be helpful at nighttime. Many of us find that our pain gets worse at night, and can interfere with our ability to fall asleep. A serving of CBD may ease your body so that you can feel truly relaxed.
There’s no Wrong Time to Take CBD!
Overall, any time is a good time to take CBD. The cannabinoid offers nothing but natural, holistic relief to the body and mind with each serving that you take, and that’s something we could all benefit from whether during the morning, day, or night. So, consider all of the effects we’ve talked about today, and ask yourself when you think CBD would benefit you the most based on your needs. Then, head on over to Nam Wellness to explore our collection of highly effective, lab-tested CBD products, and find the perfect CBD-infused formula to maximize your unique day-to-day hemp-related goals.