Is the Fitness Space Starting to Endorse CBD?

With cannabidiol (CBD) hitting the mainstream market like never before, it’s not surprising that this cannabinoid has found its way into the fitness world.  After all, both industries revolve around health & wellness, which means that a lot of fitness enthusiasts have found ways to utilize hemp in order to make the most of their exercise regimens.

So, can CBD actually help with your exercise routine?  And, if so, what exactly can it do?  We will be getting into all of that, as well as how you can use CBD for the best potential results.  And, as you will see, there’s a good reason why many fitness experts are promoting cannabidiol to their clients.

CBD in the Fitness Space: A Passing Fad or a Legitimate Exercise Enhancer?

Many people are considering CBD as a passing fad of sorts, although there are tons of reasons to dispute that claim.  It’s predicted that the CBD market will be worth $22 billion, hopefully by 2024 or 2025, while other health and wellness fads will disappear into oblivion.  So, what makes CBD such a promising industry?  Well, it has to do with the 2018 Farm Bill, and this in turn, allowed reputable researchers to study its unique effects on the human body even further.

As it turns out, cannabidiol is unique in that it interacts with the human body’s chief system for producing homeostasis.  The endocannabinoid system (ECS) creates cannabinoids that find cannabinoid receptors throughout the body.  This unique process regulates the body’s processes and systems in order to improve overall health.  If a person is naturally low in cannabinoids, which researchers believe many are, CBD can replenish that supply.

The Importance of Exercise and Why You Should Consider Using CBD to Motivate Yourself

Exercise is about so much more than looking good in a bathing suit once the summer comes around.  Our body desperately needs exercise in order to maintain good health.  Exercise oxygenates the blood which improves the cardiovascular system, it balances out our hormones and it increases our lung capacity.  Exercise allows for the release of endorphins that naturally combat depression, and it helps our body metabolize sugar, among other things.

However, many of us just can’t seem to find the time or motivation to exercise.  Well, as it turns out, CBD might help.  Cannabidiol seems to improve cognitive function overall, which means that it has the potential to help you feel more focused, motivated and generally optimistic about those exercise sessions.  It also might be able to increase mental clarity and energy so that you can stay in the game for as long as it takes.

CBD May Be Able to Help with the Recovery Process

Many athletes are taking CBD after their practice routines because they’re finding that it helps increase the recovery period during which the muscles need to heal from stress.  While researchers haven’t yet been able to verify that CBD specifically improves recovery among athletes, there is reason to believe that this compound can help.  Thanks to CBD’s anti-inflammatory properties, it might be able to reduce inflammation that slows down that process.  It can help fight the swelling of muscle tissue and the pain that results from the inflammatory response.  This allows you to heal more quickly so that you can get back in the game sooner.

CBD’s Potential Energizing Benefits Can Help You Get into the Zone

Another unique thing about CBD is that it might help you feel more physically energized.  It seems that certain strains of hemp are capable of boosting physical energy, but not in the way that caffeine does, which means that it shouldn’t make you feel wired and jittery.  The energizing properties of CBD have been described as exhilarating and refreshing.  And, as you know, performing an exercise routine requires a serious amount of physical stamina.

Stress Relief for High-Stakes Performances

CBD seems to be able to regualte the amount of cortisol that’s secreted from the brain and into the bloodstream.  This hormone is released during periods of stress.  Therefore, CBD has the strong potential to alleviate stress so that you can complete those physical tasks that make you feel as though you’re under enormous pressure.  Besides, stress can rob you of physical energy.  Therefore, taking CBD can positively improve your performance in a variety of ways thanks to its potential stress-relieving properties.

CBD May Help with Chronic Pain That’s Getting in the Way of Your Routine

Like we said, CBD has strong anti-inflammatory properties, and it also seems to help a person increase their pain tolerance thanks to its unique relationship with the body’s endocannabinoid system.  If you love exercising but you’ve been dealing with some pain that’s getting in the way, you may want to consider taking CBD before your next routine.

Using CBD to Enhance Your Exercise Game

Now, if you’re going to start taking CBD for fitness-related purposes, it’s important to do it properly.  However, before we touch upon the following tips below, speaking with your doctor before starting a CBD regimen is recommended, especially if you have a certain condition or are taking certain medications.

  1. You absolutely have to get your hands on potent, high-quality CBD. Sadly, so many CBD companies produce products that just aren’t effective because they either contain low-quality plant material or they’re watered down with filler ingredients.
  2. Look for a company that produces full spectrum CBD that’s been extracted via the CO2 method. This is by far the best type of product you can get in terms of quality. 
  3. Check the company’s lab results in order to verify purity and quality.
  4. Taking CBD shortly before you perform your exercise routine each day is best. Now, unique methods of administration take different lengths of time to reach their said effects – and you can choose any administration method that you wish. 
  • If you’re taking an edible, allow about 90 minutes.
  • If you’re taking a tincture, give it about an hour.
  • If you’re vaping CBD, you will likely feel those effects within minutes.
  1. We suggest being consistent with your CBD intake for the best results. CBD tends to be the most effective when it has been consistently accumulating in the endocannabinoid system.  When the ECS has finally amassed enough cannabinoids, it can begin sending them where they need to go throughout the body.


Main Takeaway: CBD is a heavily researched cannabinoid that seems to have the potential to help with many different things that can get in the way of a good exercise routine.  So, if you’re interested in CBD, try finding the best/highest-in-quality CBD-based product that you can find and then start taking it daily.

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